減肥-黃金成功守則！－♥知性＆感性【內外Jane優】

減肥的妙方百百種，最終的目的只有一個，瘦的健康美麗，方法雖多，但仍是要一些守則值得一提，相信對各位在肥減之旅有所助益，就請往下了解減肥黃金成功守則囉！

減肥黃金成功守則：Golden
Nuggets of Diet

設定合理目標彈性的階段設定
Set up the flexible and reasonable stage goals

瞭解自己個性耐性與肥胖原因
Understand your personality and eating habit

減肥的意志與重點該放在晚餐   Always
be aware and careful about your dinner

每天確實紀錄體重飲食和生活
Write your food and weight records every day

學習食品營養卡路里相關知識
You need to learn about nutrition and calories

運動其實是隨時在動不必激烈
Exercise is simply keep moving

管理情緒隨時轉移食品注意力
Eat can not solving your problem shift your perspective

確實掌握飲食內容方法和技巧
Develop your eating strategy and skill

千萬不要太自信也不要太苛求
It’s never been easy about losing weight

除了你自己要吃沒人能逼迫你
No one can force you to eat

除了自己放棄沒人會說你失敗
No one could fail you except yourself

勇於接受且主動分享幫助他人
To accept, share, and help others to growth